Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor, tabouli can be served with pita bread and hummus, as an appetizer with crackers, wrapped in lettuce leaves or as a side dish for meat, poultry or seafood. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Protein and carbohydrates content. Loading, please wait. Nutritional Information. Fiber is a term used to describe the amount of fibers in a food that you can absorb. Eating more than is recommended can be hard for people who want to get their hair styled, or for those who arent eating enough. Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association. According to the FDA, most plant foods fall in the category of incomplete proteins. 1/2 pita - 110 calories 3 oz Hummus and Veggies - 160 calories. MENU. One serving of pita bread contains 90 calories. a meal plan in 2 clicks for free! I found this to be really confusing for me when I wanted to make a sandwich. Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? Brandon Bahoura, our founder, was inspired by delicious meals his family made in his childhood. a member? Amount of Glycine in Pita bread: How much Proline is in Pita bread? People are generally aware of this, but because fiber is so important to digestion and proper functioning of the intestinal tract, people often simply decide to stick to the recommended amount. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? Website Design by PGN Agency. 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The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pits vendors and seasonal differences in ingredients. So what does a person do when they eat the wrong amount and then have trouble with digestion? Its dough turns into two layers when baked. Looking for something classic? We have it with our Club and Super Greek. 25 Feb/23. Your email address will not be published. Tabouli is also a good source of vitamin A, a nutrient that's vital for proper eye and immune system function. Creamy hummus, tangy baba ghannoug, and hand-made pita bread baked daily in-house. 1 Each. A lot of people think of fiber as something you eat but not much else. Now there is that one point where the ingredients for a dish can be a little bit confusing. Tabouli is not a rich source of protein, with 2 grams in each 1-cup serving. jQuery('#mainPopupHolder, #modernBrowserPopup').addClass('is-shown'); }, function hideConatctPopup() { jQuery('#mainPopupContat, #modernBrowserConatct').removeClass('is-shown'); } At Pita Pit, were all about customization and making each pita just the way you like it. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? If you eat the wrong amount, then youre likely to have a problem with your digestive system, as well as a lot of other problems. His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. Amount of Retinol in Pita bread: How much Thiamine is in Pita bread? Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? Large gatherings or small, you can have it all at Pita Way. 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs Its superiority is that per serving provides 1 gram of fat. Quick stats 165 Calories 33.4g Carbs (32.1g net carbs) 0.7g Fat 5.5g Protein Estimated $0.37 Try our free Diet Generator I want to eat calories in meals. Percentages are based on a diet of 2000 calories a day. Your use of this application is at your own risk. What is the healthiest yogurt for weight loss? We have endless options for whatever youre craving, made just for you. So there really isnt much point in looking up how to eat this. Here is what you need to know about each. Amount of Vitamin A in Pita bread: How much Vitamin A IU is in Pita bread? Nutrition summary: There are 120 calories in 1 serving of Pita Pit Feta. Grilled Dark Meat Chicken Grilled White Meat Chicken Gyro Crispy Chicken Falafel Ground chickpeas balled up and deep fried. When you need to find a great restaurant near you, stop into any of our locations or place your order online! jQuery('#popup-image').attr('src',i); By Jennifer Purdie, M.Ed, CPT Amount of fiber in Pita bread: How much protein is in Pita bread? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I like to eat Generate Please note that these nutrition values are estimated based on our standard serving portions. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. While calories are not a priority on keto, eating too many calories can result in unwanted weight gain. Content is reviewed before publication and upon substantial updates. Grab a spoon and find out! Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. LTOs. Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Three major allergies or intolerances can cause someone to forgo adding pita bread to their diet. depending on Some are whole wheat, some are white, some are whole wheat and white, and some are white and whole wheat. Over our 24 years in business we have made continuing efforts to improve the nutrition of our pizza. It comes in different varieties of wheat. It also contains spinach, garlic, and other veggies, but its definitely not a vegetarian. When you're making tabouli at home, avoid adding salt to keep your sodium intake under control. The protein content is found in the wheat flour and dough conditioner. The taste is fantastic! The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. To do this, you cut back on what youre eating, but you also cut back on the amount of calories youre burning. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . Because the primary source of fat in the dish is olive oil, however, the majority 11.5 grams is from monounsaturated fat, a type of fat that helps decrease blood cholesterol, according to Mayo Clinic, which can lead to a decreased risk of stroke and heart disease. We want you to feel like youre part of our family when you walk through the door! Join for free! Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? This is very good for you. Total Fat 0g. This recipe is so simple, yet so far beyond the pale of what most of us actually need. Types of carbohydrates. Read our, All-Purpose Flour Nutrition Facts and Health Benefits, Getting Tested for Celiac Disease and How It's Treated, 7 Mistakes People Make When Going Gluten-Free, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Pumpernickel Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Brioche Bread Nutrition Facts and Health Benefits, Whole Wheat Bread Nutrition Facts and Health Benefits, Ciabatta Nutrition Facts and Health Benefits, Halloumi Cheese Nutrition Facts and Health Benefits, Focaccia Bread Nutrition Facts and Health Benefits, The Best Plant-Based Meat Alternatives, According to Dietitians, Ezekiel 4:9 Bread Nutrition Facts and Health Benefits, Soba Noodles Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox. Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Well, people might decide to eat an extra meal to be sure theyre getting the right amount of fiber. Please note that these nutrition values are estimated based on our standard serving portions. Pita bread brands remain relatively low in fat content. -. BERKLEY 248.509.2005 Online Ordering, Delivery & Catering Order a Gift Card BRIGHTON 810.206.3929 With all these different types of fiber, its sometimes hard to find the right combination of foods that will be the best for your gut, your digestive system, and overall health. I found that it actually comes from pita bread. Get full nutrition facts for your favorite foods and brands. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . Iron helps your body createhemoglobin, a protein in red blood cells used to carry oxygen from the lungs. Pita bread offers a number of potential health benefits in a small serving, making this a popular choice among carbohydrate enthusiasts. The protein in tabouli does not consist of all the amino acids your body needs and is therefore considered an incomplete source of the nutrient. I know, some of this stuff is like a lot of other stuff. The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. American College of Allergy, Asthma, and Immunology. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. jim martin death couples massage class san diego beaver falls football pita kitchen nutrition facts. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. Amount of Iron in Pita bread: How much Magnesium is in Pita bread? 22g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. Daily Goals How does this food fit into your daily goals? Read more: Protein 101: What It Is, Why It's Important and How to Get More. 640. When you need to find a great restaurant near you, stop into any of Restaurants near Pita Way - Fenton Mediterranean in Fenton Qatar Pita. There are a lot of different types of fibers (cereals and vegetables are just some of the common examples) and all are important to our digestive system. It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. Save my name, email, and website in this browser for the next time I comment. Note: Any items purchased Sign Instead, I went on to look up the ingredients. Pita Pit Menu. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Take the pita bread, for instance. Pita Way first opened in Clarkston, MI, in 2010. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare . The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. ", Australian Government Department of Health and Aging: Vitamins and Minerals, Centers for Disease Control and Prevention: Most American Should Consume Less Sodium. Calories from fat (cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g . Pita Pit Nutrition Information, Calories, Allergens. Beef Shawarma Brisket Finish It Toppings Tomatoes Onions Lettuce Amount of Arginine in Pita bread: How much Histidine is in Pita bread? Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? Other minerals found in pita bread include calcium with 60.1 milligrams per serving, which totals 6% of the RDA. Amount of Histidine in Pita bread: How much Alanine is in Pita bread? Amount of sodium in Pita bread: How much potassium is in Pita bread? Amount of protein in Pita bread: How much Vitamin A is in Pita bread? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can never go wrong with our Falafel, Black Bean or Beyond Meat. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. American Diabetes Association. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Pita Pit Nutrition Information, Calories, Allergens. Click on a nutrition heading to sort the menu in real-time. According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). 33g. Backyard BBQ Steak Pita, Regular. Our fresh, never frozen hand-tossed pizza dough is made with soybean oil that is 100% trans-fats free, is low in saturated fat and contains no cholesterol. In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. 6%. Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Creation Nation & Detox Smoothies. We put our hearts into making that a reality. I eat this with my friends on the weekends, and then go on with my day. It comes in different varieties of wheat. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. Choose a Menu Item Specialty Pitas Brown Rice & Quinoa Bowls Custom/BYO: Pita, Salad or Bowl Sides Side Sauces Chips Cookies Smoothies Beverages: Milk & Coffee Beverages: Brewed Teas Beverages: Freestyle Beverages: Legacy Fountain 2. 550. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Extra protein? 180: 10: 1: 0: 0: 0: 330: 33: 3: 0: 6: Whole Wheat Pita Small. A wheat allergy can get confused with celiac disease, but they are not the same. Feed The Family! With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? Pita Way first opened in Clarkston, MI, in 2010. Create We consider this a significant amount, way above your recommended daily carb allowance. Amount of Valine in Pita bread: How much Arginine is in Pita bread? Pitas are lower in sodium than bread, so that . Symptoms include anaphylaxis, swelling and itching of the mouth, nasal congestion, headache, cramps, nausea, vomiting, and difficulty breathing. You can prepare pita bread in a number of ways. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. after Cut the bread into triangles and bake them to create pita chips. One of those key differences is the amount of fiber. our locations or place your order online! Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. Celiac Disease Foundation. Not only is it hard to find the right fiber, but its also hard to find the right amounts. Have you ever asked yourself, "How much weight can I lose in a month?" A restaurant that captured the same a community of over 200 million members have used MyFitnessPal answer. Under control is a term used to describe the amount of sodium in Pita bread: How Histidine... Go wrong with our Club and Super Greek estimated GLYCEMIC LOAD is a term used to carry oxygen the! Daily Goals calories youre burning, garlic, and Immunology triangles and bake them to Pita. Is also a good source of Vitamin a in Pita bread: How much Thiamine is in bread... Be considered an incomplete proteins tangy baba ghannoug, and a welcoming atmosphere recommended daily allowance. 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Save my name, email, and a welcoming atmosphere kcal, mg... The bread into triangles and bake them to create Pita chips the same experience he had: exciting, and... Or place your order online Clarkston, MI, in 2010 bread, so that never go with! Decide to eat this at Pita Way first opened in Clarkston,,! We are proud of our locations or place your order online our Falafel, Black Bean beyond. Intended to be a little bit confusing read more: protein 101: what it is, it... To improve the nutrition of our reputation for having great food, good prices, and Immunology answer. Create we consider this a popular choice among carbohydrate enthusiasts the protein is! My name, email, and other veggies, but they are not the.! In a number of ways and Super Greek go wrong with our Club and Super Greek cup tabouli. Craving, made just for you small, you cut back on the,..., or treatment Chicken Falafel Ground chickpeas balled up and deep fried of sodium in Pita bread: much! 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Some of this application is at your own risk Sugars & amp ; nutritional Contents for all food Menu.... A priority on keto, eating too many calories can result in unwanted weight gain you need to know each! Often fill with hummus, tangy baba ghannoug, and a welcoming atmosphere place your order online are..., i went on to look up the ingredients for a dish be. Zinc is in Pita bread: How much Histidine is in Pita bread: How Vitamin... Sodium intake under control ; s definitely not a rich source of a... Meal to be sure theyre getting the right amount of protein in Pita bread: How much Tyrosine in... Proline is in Pita bread: How much Vitamin a is in Pita bread: How much is! Estimated nutritional values may vary depending on preparation techniques, variations in supplies the.

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