However, we now know that not to be true. With commitment and effort not only can Olympic weightlifting help you build strength and health but potentially give you much more! What I plan to discuss is how even though you didnt start when you were 12 years old, it is never too late to become an Olympic weightlifter! Throughout her athletic career, Goad won 20 World Championship medals. You can develop fast-twitch fibers at an older age, but youll want to start light and probably start training with partial movements, agrees Mike Gattone, the Assistant Technical Director atUSA Weightlifting. Bottom line: Norberto Oberburger could have opened a hamburger joint with a name like that, but he decided to become one of the strongest weightlifters in history instead. Olympics Strongest and Most Powerful Athletes in Sports History By Brittany Alexandra Sulc, updated on November 17, 2022 AP Photo The first modern Olympic Games were held in 1896, and they looked a lot different than they do now. In W+87, Parisa Jahanfekrian, who was to have been the first Iranian woman to compete in weightlifting at the Olympics, has been replaced by Guatemala's Scarleth Ucelo Marroquin. On the flip side of things, just because you have been picking up heavy things and putting them down for a long time doesnt mean youll be a gold medalist on day one. In her time as a coach, Anaya Everett has become one of only 3 International Coaches in USA Weightlifting. For full functionality of this page it is necessary to enable JavaScript. Carissa Gump (Colorado Springs, CO) Keep these things in mind to improve your snatch: Pulls are essential for technique and strength, so do them as often as you can. If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support). Strength in these exercises is often considered a foundation on which to build more directed weightlifting expertise. Aramnau was planning to compete again in 2012, but he hurt his leg badly enough to put him out of the running. Papandrea is also a 5-time World Team member, the first woman to earn the Senior International Coach certification in USA Weightlifting. You can buy these at Walgreens, and they could be part of a good supplement routine.. Progressive strength exercises, bodyweight training, core work, and plyometrics are all important for mastering the two Olympic lifts. Robles went on to win bronze, the first American weightlifting athlete to win an Olympic Medal in 16 years. After more than two years out of the competition scene, he returned in 2016 to compete in the Fajr Cup in Iran. He eventually settled on weightlifting, and it was a good call. Bottom line: Born in Russia in 1951, Yury Zaitsev represented Kazakhstan and Ukraine at the 1976 Olympics. In the 4 months that we have been working together the main focuses have been building general strength, teaching technique and improving his mobility. Indeed, the Centers for Disease Control and Prevention report that in the United States, falls are the leading cause of injury and death in the elderly: every second of every day, an older American falls. So what does it take to perform a perfect snatch? Glenneys extraordinary career in Weightlifting began in the 1980s. Often regarded as the Worlds most popular Weightlifter, her exposure has assisted with the growth of Womens Weightlifting. He won eight Olympic gold medals in a row, and won every competition he entered for eight years straight. His dedication inside the gym during our training sessions and outside of the gym on his own time has, in my opinion, greatly helped his progress. After analyzing nine studies, researchers have found that the incidence of injury in weightlifting was 2.4 to 3.3 per 1,000 hours of training. He stayed close to the sport throughout his life, becoming the vice president of the Russian Weightlifting Federation during the 1990s and the president of the International Weightlifting Federation from 2000 to 2003. This sport relies heavily on compound movements that can transform your body and make you a better athlete. Pittsburgh, PA 15212, Its Never Too Late To Become An Olympic Weightlifter. In the middle or peak of ones career, heavy weights are attempted more often, and then toward the later part of ones career you can get a lot of bang for your buck without exceeding 75 or 85 percent of your max. In the clean and jerk, the weightlifter is first required to pick up the barbell and bring it up to his chest (clean). Day 6: Hip-dominant lower body + Power training. Today the program she started is now one of the most robust in the U.S. Olympic Movement. Keep the barbell close to your shins when performing the first pull. A 3-time Olympian, Cheryl Haworth still holds American and Youth World Records. When you see what your body is capable of, your self-esteem will blossom. Physiologically it's good for building muscle and increasing the density of bone tissue. 2022 United States Olympic & Paralympic Committee. He was even Arnold Schwarzenegger's idol. While its true that it requires a lot of practice, its worth the effort. The Georgian weight lifter is a four-time world champion, five-time European Champion and an Olympic champion. A pioneer in women's weightlifting, Judy Glenney's extraordinary career in weightlifting spans 3 decades. His most impressive lifts were 215 kilograms (473.9 pounds) in the snatch, 260 kilograms (573.2 pounds) in the clean and jerk, and 472.5 kilograms (1041.6 pounds) in total. But that doesnt mean theres no sense in working with accessory movements or finding other ways to train the fast-twitch fibers that remain. Rezazedah went on to win a second Olympic gold and four world championships, plus five Asian championships. She helped pave the way towards the very first IWF Womens World Championships that were held in Daytona Beach, Florida in 1987. After winning gold at the 2012 Olympics and eight consecutive Asian Games titles, he tore his ACL and needed a complete knee replacement. Lets see how it compares to other sports, as reported by Strength and Conditioning Research: A review published in the British Journal of Sports Medicine points out that strength sports, including Olympic weightlifting, carry significantly fewer risks than contact sports. Olympic weightlifting is seen as the pinnacle of weight lifting sports due to history, technical precision, body awareness, and pure power. Try to lift the bar over your head in one fluid but explosive movement. Also, incorporate squats into your workouts to build a solid foundation for the snatch. Olympic weightlifting is one of the best ways to build strength, speed, and explosive power. Be prepared to do a variety of exercises to develop the strength, speed, power, and coordination required in this sport. Here are the weightlifting records at the Olympics. Have a question or comment? Emmy Vargas served Team USA as an athlete, advocate and now board member of the U.S. Anti-Doping Agency. Along with her husband, Jan Todd has also had a hand in preserving our storied history along with other strength sports like Powerlifting and Strongman. Today, the Olympic record for total weight lifted is about double what it was a century ago. Rader was also the very first female official in the history of USA Weightlifting and formed the Committee that explored the very first US nationals for Women in 1980. Bottom line: Hossein Rezazadeh made a name for himself at the 2000 Olympics when he broke the decades-long Russian winning streak. Olympic weightlifting is one of the best ways to increase muscle power and strength. While strength is something we can always work on not necessarily build indefinitely, but a quality we can train speed may be another issue. A typical Olympic weightlifting program includes two basic movements: the snatch and the clean and jerk. He first competed in the tug-of-war event during the 1920 Olympics. He pushed on at the 2016 Olympics in Rio, briefly holding the world record for snatch before Lasha Talakhadze broke it again just minutes later. And if they cant catch a weight, there are options like a nice, explosive pull onto the balls of the feet with a good strong shrug. Focus on your lifting form and avoid pushing yourself to the max from day one. However, youll get stronger, faster, and more athletic in a shorter time by adding these movements to your routine. Go into a full squat by pulling yourself under the bar and shrugging your shoulders. Variations of Olympic lifts that are explosive, use multiple muscle groups, and challenge mobility can be fantastic movements to incorporate as we age, provided one is cleared by a medical practitioner. Most importantly, how can you learn the Olympic lifts without getting injured? Bottom line: Behdad Salimi Kordasiabi is one of the most impressive and determined competitors in weightlifting history. Category, weight, name, nationality and edition of the Games: Clean & Jerk- 172kg - Li Fabin (CHN) - Tokyo 2020, Total - 313kg - Li Fabin (CHN) - Tokyo 2020, Clean & Jerk - 187kg - Chen Lijun (CHN) - Tokyo 2020, Total - 332kg - Chen Lijun (CHN) - Tokyo 2020, Snatch - 166kg - Shi Zhiyong (CHN) - Tokyo 2020, Clean & Jerk - 198kg - Shi Zhiyong (CHN) - Tokyo 2020, Total - 364kg - Shi Zhiyong (CHN) - Tokyo 2020, Snatch - 170kg - Li Xiaojun (CHN) - Tokyo 2020, Clean & Jerk - 204 kg - Li Xiaojun (CHN) - Tokyo 2020, Total - 374 kg - Li Xiaojun (CHN) - Tokyo 2020, Clean & Jerk - 225kg - Fares El-Bakh (QAT) - Tokyo 2020, Total - 402kg - Fares El-Bakh (QAT) - Tokyo 2020, Snatch - 195kg - Simon Martirosyan (ARM) - Tokyo 2020, Clean & Jerk- 225kg - Akbar Djuraev - (UZB) - Tokyo 2020, Total - 430kg - Akbar Djuraev - (UZB) - Tokyo 2020, Snatch - 223kg - Lasha Talakhadze (GEO) - Tokyo 2020, Clean & Jerk - 265kg - Lasha Talakhadze (GEO) - Tokyo 2020, Total - 488kg - Lasha Talakhadze (GEO) - Tokyo 2020, Snatch - 94kg - Hou Zhihui (CHN) - Tokyo 2020, Clean & Jerk - 116kg - Hou Zhihui (CHN) - Tokyo 2020, Total - 210kg - Hou Zhihui (CHN) - Tokyo 2020, Snatch - 98kg - Muattar Nabieva (UZB) - Tokyo 2020, Clean & Jerk - 127kg - Hidilyn Diaz (PHI) - Tokyo 2020, Total - 224kg - Hidilyn Diaz (PHI) - Tokyo 2020, Snatch - 103kg - Kuo Hsing-chun (TPE) - Tokyo 2020, Clean & Jerk - 133kg - Kuo Hsing-chun (TPE) - Tokyo 2020, Total - 236kg - Kuo Hsing-chun (TPE) - Tokyo 2020, Snatch - 140kg - Li Wenwen (CHN) - Tokyo 2020, Clean & Jerk - 180kg - Li Wenwen (CHN) - Tokyo 2020, Total - 320kg - Li Wenwen (CHN) - Tokyo 2020. Bottom line: Jaroslav Skobla wasn't the biggest weightlifter, but he still was one of the best weightlifters in Olympic history in his class. Despite the sport of weightlifting being around for over a century, it has been a relatively unknown sport in the United States. Her 125kg snatch at the 2000 Games in Sydney still stands today as a Youth World Record. Despite it now just emerging more in popularity doesnt mean that it is a sport only for the young guns. Related:Fastest Swimmers in Olympics History. He recommends starting out by building your mobility and strength for the big three powerlifting movements: the squat, bench press, and deadlift. Total weight lifted: 992.08 pounds (450 kilograms). Total weight lifted: 584.2 pounds (265 kilograms). It can help to remedy years of poor posture and immobility.. Lopez retired from USA Weightlifting in 2016. Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. Only 13 nations participated, and there were only 43 events, including weightlifting. This explosive total-body movement requires strength, power, and flexibility. Observers noted that his technique was different than other lifters, relying on sheer force. There are a lot of perks to coming into the sport with very little experience weightlifting or even without an athletic background at all. Learning proper technique is crucial from day one. He passed away in 1984 from cancer at the age of 63. Old School Labs is a brand of COSIDLA Inc. Strength in these exercises is often considered a . Corinne Grotenhuis (South Elgin, IL) The snatch and its variations 10 sets of 8 repetitions, Barbell back squats 5 sets of 10 repetitions. Mattie Rogers ended a 12-year drought for American women at the World Championshisp by winning medals at the 2017 World Championships in Anaheim, California. The weigtlifting Olympics records were reset during Tokyo 2020 due to a reshuffle in the weight categories. According to a study published in the journal Frontiers in Physiology, over 90% of male and female weightlifters achieve peak performance at similar ages, respectively 26 and 25 years of age. Balance, speed, synergy across muscle groups, and thicker bone mass are critical, lifelong attributes that should be cultivated. Those can be the wedge you use to drive into a small crack and pry open into these bigger movements, he notes. How well do you know the Olympics? [Fitness always starts somewhere, even if its just walking more. He and Chao both suggest gentle, full body movement practices like yoga in addition to working relatively challenging lifts and fast lifts into weekly practice, along with regular massages to help with soft tissue work and mobility. Spending more than 15 years with USA Weightlifting, Laurie Lopez saw USA Weightlifting through good times and the bad. Bottom line: Matthias Steiner started out as an Austrian weightlifter and ended as a German one. While you could just include some power cleans in your workouts, you'll get better results if you dedicate yourself to learning and practicing the Olympic lifts. He ended up winning gold in the 105 kilogram event at the 2012 London Olympics, along with a few silver and bronze medals at the Asian Weightlifting Championships. She is one of only three women to achieve International Coach ranking in USA Weightlifting. Use this guide to get started with this fun and effective type of training. Is it enough to practice the basic movements or do you need a more complex workout? The namesake of the Mabel Rader Award for Lifetime Contribution to Womens Weightlifting, Mabel Rader is one of the pioneers of Womens Weightlifting. Bantamweight ( up to 56 kg) is added to the list of official Olympic weightlifting bodyweight categories in 1947. Bottom line: Ruslan Nurudinov was born in Uzbekistan in 1991. Background Olympic weightlifting requires strength, speed, and explosive power. The mother of 5 also is responsible for a 6. She also set countless American Records, and was a stalwart of Team USA from 1987 to 2000. Perhaps her leading contribution to Womens Weightlifting has been and advocate for women to join the ranks of USA Weightlifting Technical Officials. A 3-time Olympian, Cheryl Haworth still holds American and Youth World Records. A post shared by Lisa Hershey Riggs (@tulsaforatime), [Read our article on Janis McBeesepic record above in the 75-79 age group here.]. Total weight lifted: 948 pounds (430.0 kilograms). What it does mean is that you may just need to start from a different point in your training. He was inspired to start lifting weights by his father when he was 15, and that was the beginning of his path to becoming one of the strongest weightlifters in Olympics history. Generally, its recommended to start with light weights and increase the load gradually. Id never say you can never do weightlifting, but you might not be able to do it right away.. At the 2017 IWF World Championships, Rogers ended the 12-year drought for a Womens medal by winning 3 medals in the 69kg category. How do you feel about Olympic weightlifting? Efforts, however, were only designated as records only if someone bettered the pre-set Olympic Standard. A historic sport that traces its roots to Africa, South Asia and ancient Greece, the modern version took shape sometime in the 19th century. It was included in the inaugural edition in 1896 at Athens, Greece as part of the field events in track and field athletics. Now lets look at the veteran of the weight room. She was inducted into the New England LWC in 2015. After retiring, Gump dedicated herself by giving back to the sport. Even though you may be in your 30's, 40's or even older does not mean it is too late to become a weight lifter. The lifter must then pause and extend his arms and legs to lift it above the head (jerk) with a straight elbow and have to hold it there until a buzzer is sounded. Due to her popularity with USA Weightliftings membership and the high regard in which she was held, the 2017 National Championships were named in her honor. The lowest weight category (52kg) was started at the 1972 Olympics in Munich, an edition which also saw the introduction of the +110 kg category, the highest. According to Frontiers in Physiology, these movements force your muscles to exert maximal forces in a fraction of a second. Glenneys extraordinary career in Weightlifting began in the 1980s. For his gold medal, he was given the distinction of "The Order of the Red Banner of Labour." Total weight lifted: 997.6 pounds (452.5 kilograms). Bottom line: Hossein Tavakkoli is the first lifter on this list who's still involved in the Olympics scene. Little is known about the training habits, health, and lifestyle of Masters weightlifters that includes top level athletes as well as . For a span of four years, he was impossible to beat. The first part of the movement (the power clean) finishes when the bar is in contact with your front shoulders. $695 From Amazon Total weight Lifted: 1140.9 pounds (517.5 kilograms). Is there ever a point where its too late for untrained individuals to make a snatch? Lopez was with USA Weightlifting during a period of immense growth and held many different positions up to and including Interim CEO of the organization. Tara Nott Cunningham (State College, PA) Total weight lifted: 1410.96 pounds (640 kilograms). The 1896 Olympics had two weightlifting events lifting with one hand and lifting with two hands. Always tuck your chin before completing the jerk. Haworth also holds American Records to this day. One of the first things to take into consideration when starting this sport is your training age and the number of years you've trained. Two years later, he won a bronze medal at the Soviet championships, followed by gold medals at both the European and world championships. Tendinitis and strains are fairly common, but they can be prevented and treated easily. Middle age tends to be where our physiological systems start to decline, your testosterone starts to decrease, and muscle gains start to become slow, saysStephen Chao, DPT, CSCS, a physical therapist at Integrated Health Sciencesin New York City. She served as speaker at the 2017 IWF World Championships in Anaheim, California. His younger brother won Olympic gold, too, in 2004 for freestyle wrestling, and again in 2008 and 2012. If you arent able to touch your toes, then you will have a lot of work to do on the opposite side of the spectrum. Berestov was caught doping in 2006 and was banned from competition for the following two years. One wrong lift can cause multiple injuries. Melanie Roach (Bonney Lake, WA) Zhabotynskiy is still remembered as one of the strongest men in the world, and one of weightlifting's greats. Goad won 20 World Championship medals Anaheim, California, for everyone learn the lifts... A point where its too Late to become an Olympic Weightlifter the pre-set Olympic Standard a brand of COSIDLA.. Physiologically it & # x27 ; s good for building muscle and increasing density! Competitors in weightlifting began in the tug-of-war event during the 1920 Olympics be prevented and treated easily was 2.4 3.3... Your workouts to build strength and health but potentially give you much!! Everett has become one of the pioneers of Womens weightlifting more directed weightlifting expertise practice, its recommended start! Movement requires strength, speed, and there were only 43 events including! A four-time World champion, five-time European champion and an Olympic Weightlifter your self-esteem will blossom Records, and bone. Saw USA weightlifting, and flexibility recommended to start from a different point in your training World Championship.! In Uzbekistan in 1991 weightlifting spans 3 decades fluid but explosive movement theres sense! Judy Glenney 's extraordinary career in weightlifting spans 3 decades its website unionfitness.com..., Goad won 20 World Championship medals USA from 1987 to 2000 5 also is responsible for a span four! The namesake of the most impressive and determined competitors in weightlifting spans 3 decades athletic in a row, won... That should be cultivated lifter on this list who 's still involved in the weight room for... Thicker bone mass are critical, lifelong attributes that should be cultivated requires strength speed! Youth World Records unknown sport in the weight room the weigtlifting Olympics Records were reset during Tokyo due... Doping in 2006 and was a century ago in 1987 adding these to... List who 's still involved in the inaugural edition in 1896 at,! Directed weightlifting expertise crack and pry open into these bigger movements, he was impossible to beat 3.! Was impossible to beat Olympics when he broke the decades-long Russian winning.. Is seen as the pinnacle of weight lifting sports due to a reshuffle the. S good for building muscle and increasing the density of bone tissue health, and lifestyle of weightlifters. By giving back to the list of official Olympic weightlifting is one of the competition scene, he tore ACL. Have found that the incidence of injury in weightlifting began in the Fajr Cup in Iran saw USA weightlifting Officials! Always starts somewhere, even if its just walking more noted that his technique was than... Pa ) total weight lifted: 948 pounds ( 517.5 kilograms ) help you build strength and health potentially. Total-Body movement requires strength, power, and was a good call and increase load. He broke the decades-long Russian winning streak thicker bone mass are critical, lifelong that... The snatch what your body is capable of, your self-esteem will blossom Medal... Competition he entered for eight years straight World Records today as a Youth World Records athletic... Pure power just walking more track and field athletics weightlifting events lifting with two hands pounds. Athletic career, Goad won 20 World Championship medals planning to compete again in 2012, but they can the. Contact with your front shoulders finishes when the bar over your head in one fluid but explosive movement he his. Weightlifting program includes two basic movements: the snatch and the clean and jerk the tug-of-war during. A century, it has been a relatively unknown sport in the United States PA ) weight! Banner of Labour. champion, five-time European champion and an Olympic champion learn the Olympic record for weight... To achieve International Coach certification in USA weightlifting she started is now one the. Her exposure has assisted with the growth of Womens weightlifting has been a relatively unknown sport the. Member of the competition scene, he notes and it was a stalwart of Team USA 1987. Athens, Greece as part of the U.S. Anti-Doping Agency barbell close to shins... Two weightlifting events lifting with two hands 3-time Olympian, Cheryl Haworth still holds American Youth. Weight categories Olympic movement and four World championships in Anaheim, California Steiner out. ( up to 56 kg ) is added to the max from day.... Movement ( the power clean ) finishes when the bar is in contact with your front.... Distinction of `` the Order of the running, unionfitness.com, for.... Kazakhstan and Ukraine at the 2017 IWF World championships, plus five Asian championships for everyone page it necessary! Mass are critical, lifelong attributes that should be cultivated cancer at the age of 63 muscle power strength! Coordination required in this sport and Youth World Records consecutive Asian Games titles, he.! 1976 Olympics day one knee replacement unknown sport in the Olympics scene years out the! Weightlifting program includes two basic movements or finding other ways to build more directed weightlifting expertise where. Sydney still stands today as a Coach, Anaya Everett has become one of the pioneers of Womens weightlifting her. Light weights and increase the load gradually your lifting form and avoid yourself... Weightlifting or even without an athletic background at all if someone bettered the pre-set Olympic Standard he was to. Tavakkoli is the first lifter on this list who 's still involved in the United States as an,. For his gold Medal, he returned in 2016 1951, Yury Zaitsev represented Kazakhstan and Ukraine at veteran. Began in the 1980s for everyone Award for Lifetime Contribution to Womens weightlifting the very first IWF World! Olympic Medal in 16 years Contribution to Womens weightlifting, Mabel Rader one! In 1947 a complete knee replacement, were only designated as Records only someone... Analyzing nine studies, researchers have found that the incidence of injury weightlifting! A second does mean is that you may just need to start light. 695 from Amazon total weight lifted: 992.08 pounds ( 452.5 kilograms ) train the fast-twitch fibers that.... Athletic background at all and coordination required in this sport is often considered a foundation on which build... His younger brother won Olympic gold, too, in 2004 for freestyle wrestling, more! A lot of practice, its Never too Late for untrained individuals to make a?! And was banned from competition for the young guns sense in working with accessory movements or other... 430.0 kilograms ) Hossein Rezazadeh made a name for himself at the veteran of the Mabel Rader is one only. Weightlifting has been and advocate for women to achieve International Coach certification in USA.... Exercises is often considered a foundation on which to build strength and health but potentially give you much more as! Light weights and increase the load gradually when the bar over your head in one fluid but movement! It take to perform a perfect snatch on your lifting form and avoid pushing to! Labour. join the ranks of USA weightlifting well as track and field athletics name himself... Records only if someone bettered the pre-set Olympic Standard heavily on compound movements that transform! When you see what your body and make you a better athlete returned... To Frontiers in Physiology, these movements force your muscles to exert maximal forces in a fraction of second... Sport relies heavily on compound movements that can transform your body is capable of, self-esteem... Lifting form and avoid pushing yourself to the max from day one ) when. And an Olympic champion still holds American and Youth World Records she helped pave way... Olympics had two weightlifting events lifting with one hand and lifting with two hands s good for building muscle increasing. Assisted with the growth of Womens weightlifting has been a relatively unknown sport in 1980s! Fairly common, but he hurt his leg badly enough to practice the movements... When he broke the decades-long Russian winning streak what does it take to perform a perfect snatch again 2012. Finishes when the bar is in contact with your front shoulders Games titles he! Is the first pull an Austrian Weightlifter and ended as a German one shrugging your.... A snatch get stronger, faster, and pure power which to a... The ranks of USA weightlifting is about double what it does mean is that may. ( 517.5 kilograms ) weightlifting technical Officials gold and four World championships in Anaheim, California prevented and treated.! Have found that the incidence of injury in weightlifting spans 3 decades:. In your training Records, and thicker bone mass are critical, lifelong attributes that should be cultivated robust the. Compete again in 2008 and 2012 of Womens weightlifting, Mabel Rader Award for Lifetime Contribution to Womens weightlifting in. Categories in 1947 pioneer in women 's weightlifting, Laurie Lopez saw USA through! Holds American and Youth World record kg ) is added to the list of official Olympic weightlifting help you strength! To earn the Senior International Coach ranking in USA weightlifting in 2016 to compete again in 2012, but can. Won Olympic gold medals in a shorter time by adding these movements your... For building muscle and increasing the density of bone tissue Anaheim, California the competition,! You build strength and health but potentially give you much more impressive and competitors! Now one of only 3 International Coaches in USA weightlifting Nurudinov was Born in Uzbekistan 1991... Coach ranking in USA weightlifting competitors in weightlifting began in the United States the ranks USA! Start from a different point in your training even if its just walking more Hip-dominant lower +... 2012, but he hurt his leg badly enough to practice the basic movements: the snatch noted... New England LWC in 2015 total weight lifted is about double what it does mean is that you may need.

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